Our classes

Our certified instructors skillfully guide you through each session so that you see realnimprovement in posture, mobility, flexibility, strength, and functionality. From foundation to flow, every class is designed to meet you where you are and leave you feeling better every time you walk out the door.

Type of classes

Level

Private Sessions

Personalized one-on-one Pilates tailored to your body, your goals, and your individual movement needs. The most focused experience we offer.

Intro to Pilates on the Reformer

Your starting point. Get introduced to the reformer equipment and learn the essential exercises that form the basis of your practice.

Essential Foundation

Build your reformer foundation with focused exercises designed to improve alignment, posture, and core strength.

Pick up the pace with athletic conditioning that deepens your connection to the essential principles.

Intermediate Foundation

Go deeper. Intermediate exercises that build precision, control, and strength beyond the essentials.

Intermediate Flow

Quick, fun, challenging. New variations on classical exercises designed to build strength and control.

Slow Burn Sculpt

A slow-burn, full-body sculpt blending strength work with grounding, mindful movement.

A lower-body-focused Pilates class designed to sculpt, lift, and strengthen your glutes and legs.

Discovering the Joy of Mobility

For those navigating limited flexibility, mild chronic pain, or old injuries. Move more freely.