Intro to Pilates on the Reformer

timetable

Wednesdays

5:30 PM

—

6:20 PM

Video introduction

2 minutes of intro

Philosophy

Our Introduction to Pilates on the Reformer class is the perfect starting point for anyone new to Pilates or new to the Reformer. In a welcoming and supportive environment, you’ll learn the foundations of Pilates movement, become familiar with the equipment, and build confidence with the essential exercises used throughout our classes. Our goal is to help you feel comfortable, capable, and excited as you begin your Pilates journey with us.

How to prepare

Please wear comfortable clothing you can move easily in and arrive a few minutes early to get settled. Grip socks are recommended. This class is required before joining our regular group Reformer classes.

Benefits

Benefit #1

Learn the foundational principles and mechanics of Reformer Pilates

Benefit #2

Build confidence using the equipment in a supportive setting

Benefit #3

Create a smooth transition into regular group classes

What they say

Testimonial

FAQ

I've never done Pilates before. Where should I start?

Right here! This is our dedicated beginner class, where you'll learn the basics of the Reformer, foundational Pilates principles, and how to move safely and confidently before joining our regular group classes.

What is Reformer Pilates?

Reformer Pilates is a full-body movement practice performed on specialized equipment called a Reformer. Using springs and resistance, it helps build strength, tone, mobility, balance, stability, and deep core connection while remaining low-impact and supportive on the joints.

What if I'm nervous for my first class?

That's completely normal, and you are not alone. Starting something new can feel intimidating, but our studio environment is welcoming, supportive, and encouraging. This class is designed to help you feel comfortable, confident, and excited from the moment you walk through the door.

What should I wear to class?

Wear comfortable, non-restrictive clothing that allows you to move freely. Grip socks are required for all classes for both safety and hygiene.

How early should I arrive?

Please arrive about 5–10 minutes before your first class so you have time to settle in, get oriented to the space, and meet your instructor before we begin.

Join classes

Online Booking

If your studio uses an app or booking system, you’ll find the link below.

Book your spot

Message or Call

Prefer a direct approach? Send a text or call us:

(250) 667 2140

Drop-in

You’re welcome to join us in person. Just show up 10 minutes before class — we’ll take care of the rest.

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