A slow-burn, full body sculpt class that blends sculpting strength with grounding mindful movement. This mat Pilates focuses on alignment, improving posture, building deep muscle activation, especially through the core, glutes, and legs. Expect flowing transitions, holds, and focused breath to awaken deep core strength and create a sense of balance, ease, and inner heat.
Please wear comfortable movement-friendly clothing and grip socks. Clients are encouraged to move at their own pace and listen to their bodies throughout class.
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